registered dietitian (rd)

How Can Parents Support Their Child's Nutrition?

Parents play a vital role in their child's nutrition. Here are some ways they can support it:
- Encourage a balanced diet that includes a variety of foods.
- Involve children in meal planning and preparation to teach them about healthy eating.
- Set regular meal and snack times to establish a routine.
- Limit sugary snacks and beverages.
- Model healthy eating behaviors themselves.

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