Parents play a crucial role in promoting heart health in their children. Here are some tips:
Lead by example: Children often mimic their parents' habits. Adopt a healthy lifestyle yourself to encourage your children to do the same. Educate: Teach your children about the importance of a healthy diet, regular exercise, and avoiding harmful substances like tobacco. Create a supportive environment: Make healthy foods readily available at home and encourage active play. Limit screen time: Excessive screen time can lead to a sedentary lifestyle. Set limits on the amount of time children spend on electronic devices and encourage physical activities instead.
