How Can Parents Model Self-Care for Their Children?
Parents serve as role models for their children. By practicing self-care, parents teach their children the importance of taking care of themselves. This can be done by openly discussing the importance of self-care, involving children in self-care activities, and demonstrating healthy habits. For example, a parent who regularly exercises or takes time to relax is showing their children that self-care is a valuable and necessary part of life.
