Managing picky eating involves a combination of patience, persistence, and creativity. Here are some tips:
Offer Variety: Providing a wide range of foods can help expose children to different tastes and textures. Set a Routine: Regular meal and snack times can help children develop a healthy eating pattern. Be a Role Model: Children often mimic the eating habits of their parents. Eating a balanced diet yourself can encourage your child to do the same. Avoid Pressure: Forcing a child to eat can create negative associations with food. Instead, offer food without pressuring them to eat it.
