Parents play a pivotal role in the prevention of cardiovascular diseases in their children. They can: 1. Promote Healthy Eating: Encourage a diet rich in fruits, vegetables, whole grains, and lean proteins while limiting sugary snacks and beverages. 2. Encourage Physical Activity: Children should engage in at least 60 minutes of moderate to vigorous physical activity daily. 3. Limit Screen Time: Reducing the amount of time spent on screens can help combat sedentary behavior. 4. Regular Check-ups: Routine visits to the pediatrician can help monitor blood pressure, cholesterol levels, and overall health.
