How Can Parents Ensure Proper Physical Well-Being?
Parents play a pivotal role in ensuring their child's physical health. Key strategies include:
1. Nutrition: Providing a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. 2. Physical Activity: Encouraging regular exercise and outdoor play. 3. Sleep: Ensuring children get adequate and quality sleep. 4. Regular Check-Ups: Keeping up with pediatric appointments for vaccinations and developmental screenings.
