How Can Parents Ensure Adequate Vitamin K Intake for Older Children?
For older children, a balanced diet can usually provide sufficient Vitamin K. Foods rich in Vitamin K include green leafy vegetables, such as spinach and kale, as well as broccoli and Brussels sprouts. Encouraging children to eat a variety of these foods can help maintain adequate Vitamin K levels. In some cases, a multivitamin supplement may be recommended by a healthcare provider.
