How can parents deal with mealtime power struggles?
Mealtime power struggles can be a source of stress for both parents and children. To minimize these struggles:
- Choices: Offer limited choices to give children a sense of control. For example, let them choose between two vegetables. - Routine: Stick to a consistent mealtime routine to set clear expectations. - Stay Calm: Avoid turning mealtime into a battleground. Stay calm and patient, and avoid forcing children to eat. - Encouragement: Encourage, but don't pressure, children to try new foods. Use positive reinforcement and model healthy eating behaviors.
