create a conducive sleep environment

How can parents create a positive sleep association?

Creating positive sleep associations involves linking bedtime with enjoyable and calming activities. This can be achieved by:
- Maintaining a consistent bedtime routine.
- Providing a favorite blanket or stuffed animal.
- Ensuring the child feels safe and comforted.
Positive sleep associations help children feel more relaxed and ready for sleep, promoting better sleep quality.

Frequently asked queries:

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