How Can Parents and Caregivers Support Emotional Well-being?
Parents and caregivers play a crucial role in nurturing a child's mental health. Here are some strategies:
- [Open Communication](): Encourage children to express their feelings and listen to them without judgment. - [Positive Reinforcement](): Praise and reward positive behavior to build self-esteem. - [Routine and Structure](): A stable routine helps children feel secure and reduces anxiety. - [Healthy Lifestyle](): Promote physical activity, balanced nutrition, and adequate sleep. - [Limit Screen Time](): Encourage more offline activities like reading, playing, and family interactions.
