How Can Mechanical Stress Be Prevented or Managed in Pediatrics?
Preventing and managing mechanical stress in children involves several strategies:
Encouraging proper posture and ergonomics, especially during activities like studying or using electronic devices. Ensuring that children use appropriate equipment and techniques in sports and physical activities. Promoting regular physical activity that includes a variety of movements to avoid overuse injuries. Monitoring the weight and fit of backpacks to prevent undue strain on the back and shoulders. Providing adequate rest and recovery time between intense physical activities.
