Addressing a sedentary lifestyle in children requires a multi-faceted approach: - Encouraging Physical Activity: Schools and parents should promote at least 60 minutes of moderate to vigorous physical activity daily. - Limiting Screen Time: The American Academy of Pediatrics recommends no more than 1-2 hours of screen time per day for children. - Creating Safe Play Areas: Communities should invest in safe, accessible play areas. - Parental Involvement: Parents should model active behavior and engage in physical activities with their children.
