There are several strategies to manage headaches at home:
- Maintain a headache diary: To identify triggers and patterns. - Encourage regular physical activity: Which can reduce stress and improve overall health. - Ensure proper hydration: Dehydration is a common trigger for headaches. - Limit screen time: Excessive use of screens can strain the eyes and trigger headaches. - Create a relaxing bedtime routine: To ensure your child gets enough rest.
