How Can High HOMA-IR Levels be Managed in Children?
Managing high HOMA-IR levels in children involves a multi-faceted approach:
Dietary Changes: Encouraging a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while reducing the intake of sugary and fatty foods. Physical Activity: Promoting regular physical activity, such as playing sports, biking, or even daily walks, can help improve insulin sensitivity. Behavioral Modifications: Limiting screen time and encouraging active play can contribute to overall better health. Medical Intervention: In some cases, medications like metformin may be prescribed, but this is typically considered only when lifestyle changes are insufficient.
