eye exercises

How are Eye Exercises Performed?

Eye exercises can be simple and can often be done at home under the guidance of an eye care professional. Some common exercises include:
1. Pencil Push-Ups
Hold a pencil at arm's length and slowly bring it toward the nose while keeping it in focus. This helps improve convergence.
2. Brock String
A string with beads placed at intervals can help improve depth perception and coordination.
3. Figure Eight
Trace a large figure eight with the eyes, which can improve range of motion and flexibility.

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