Can Vegetarian or Vegan Diets Meet a Child's Nutritional Needs?
Vegetarian and vegan diets can meet a child's nutritional needs if carefully planned. Parents should ensure adequate intake of protein, iron, zinc, and vitamin B12 through alternative sources like legumes, tofu, fortified cereals, and supplements as needed. Consulting with a pediatrician or a nutritionist can help in designing a balanced diet.
