While it may not always be possible to prevent nipple vasospasm entirely, certain measures can reduce the risk:
- Keep warm: Avoid exposure to cold and keep the nipples warm. - Proper latch: Ensure the baby is properly latched during breastfeeding to minimize nipple trauma. - Manage stress: Incorporate stress-relief techniques into daily routines. - Awareness: Being aware of the symptoms and early signs can prompt timely intervention.
