What is Chronic Tiredness?
Chronic tiredness refers to a persistent feeling of fatigue that lasts for more than a few weeks. It is a common complaint among children and adolescents and can significantly impact their daily activities, academic performance, and overall well-being.
Medical history: Detailed questions about sleep patterns, diet, stress levels, and any underlying medical conditions.
Physical examination: Checking for signs of nutritional deficiencies, infections, or other health issues.
Laboratory tests: Blood tests to check for anemia, thyroid function, and other potential causes.
Sleep studies: For children suspected of having sleep disorders.
Sleep hygiene: Establishing a regular sleep schedule, creating a restful environment, and limiting screen time before bed.
Nutrition: Ensuring a balanced diet rich in essential vitamins and minerals.
Therapeutic interventions: Counseling or therapy for children with mental health issues.
Medical treatment: Addressing underlying medical conditions such as prescribing iron supplements for anemia or thyroid medication for hypothyroidism.
Physical activity: Encouraging regular exercise to improve energy levels and overall health.
The child’s tiredness persists for several weeks.
There are additional symptoms such as weight loss, fever, or pain.
The fatigue interferes with daily activities and school performance.
There are signs of mental health issues like depression or anxiety.
Prevention and Management Tips
Preventing chronic tiredness involves promoting healthy habits: Encourage a regular sleep routine.
Provide a balanced diet with appropriate portions of fruits, vegetables, and proteins.
Limit screen time, especially before bedtime.
Promote physical activity and outdoor play.
Monitor for signs of stress and provide support as needed.
