Teaching PMR to children can be a fun and engaging process. Here are some steps to follow:
Choose a Quiet Space: Find a quiet and comfortable space free from distractions. Explain the Process: Explain to the child what PMR is and how it can help them feel better. Start with Breathing: Begin with deep breathing exercises to help the child relax. Guide Through Muscle Groups: Guide the child through tensing and relaxing different muscle groups, starting from the toes and moving up to the head. Use Visual Aids: Consider using visual aids or stories to make the process more engaging for younger children.
