What is the Football Hold?
The
football hold is a breastfeeding position where the baby is tucked under the mother’s arm, similar to the way a football player holds a football. The baby’s body is supported by the mother’s forearm, with the head resting in her hand. This position is often recommended for mothers who have had a
Cesarean section, as it keeps pressure off the abdomen.
New mothers who are still learning to breastfeed
Mothers with a
C-section incision Babies who have difficulty latching
Mothers with
large breasts Twin breastfeeding, as it allows the mother to feed both babies simultaneously
Sit in a comfortable chair with armrests, or use a
pillow for support.
Place a pillow on your lap to help lift your baby to breast level.
Hold your baby to your side at the level of your waist, under your arm.
Support your baby’s neck and shoulders with your hand while guiding them to latch onto your breast.
Your baby’s legs should be tucked under your arm, and their nose should be in line with your nipple.
It allows mothers to
monitor their baby’s latch more easily.
It provides a good alternative for mothers who find the traditional cradle hold uncomfortable.
It can help alleviate nipple pain and promote more effective drainage of the breast.
It offers comfort to mothers recovering from C-sections by keeping the baby away from the incision site.
Common Challenges and Solutions
Some mothers may encounter challenges with the football hold. Here are some common issues and solutions: Baby's position: Ensure the baby's body is aligned and their nose is in line with your nipple.
Discomfort: Use additional pillows to support your arm and your baby.
Poor latch: Consult a
lactation consultant if you experience difficulties with latching.
Tips for Successful Football Hold
For a more effective football hold, consider these tips: Relax and take deep breaths before starting to breastfeed.
Ensure your baby’s head and neck are well-supported.
Use a pillow or breastfeeding cushion for added comfort.
Make sure your baby’s nose is free to breathe.
Conclusion
The football hold is a versatile and beneficial breastfeeding position that can offer comfort and ease for both mother and baby. It is particularly valuable for mothers recovering from a C-section, those with large breasts, or those breastfeeding twins. By following proper techniques and seeking help when needed, mothers can successfully utilize the football hold to enhance their breastfeeding experience.
